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Jumpsations, a non-profit jump rope club, has been a vital part of the Hamilton recreational sports forum since it was founded in 2000. We offer recreational and competitive jump rope programs for local residents. As part of our community-based philosophy, we also perform demonstrations at local events as well as at businesses and schools.

We are renowned for not only the talent and success that we are able to develop in the competitive sport of jump rope, but also for our commitment to showcasing jump rope as a healthy, accessible, and fun recreational activity for both children and adults within our community.


What We Offer

Recreational Classes

In 60 minutes, participants will develop jump rope skills through fun activities and games individually and in groups. Full of heart-pumping exercises that will also help the athletes to develop their physical literacy. Includes achievement buttons, booklet, and end of session performance.
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Adult Recreational Classes

A 60-minute adult class where you will learn a variety of jump rope skills; such as footwork, arm actions, double unders, and power skills. It is geared towards beginners to advanced participants and will be a great cardio workout. We will also work on some group jump rope skills like double dutch.
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Pre-Competitive Program

Our Pre-Competitive program is open to participants who have successfully completed Level 4 of the CANSkip Skill Development Program. During this 60-minute class, participants will continue to develop their skills, as well as prepare for their first jump rope competition.
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Competitive Program

Athletes compete individually as well as with a team, encouraging cooperation and teamwork. Some highlights for our competitive athletes are; the challenge and reward of competition and learning new skills and the strong bond that they make with their teammates and the friends they make from around the world.
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Workshops & Day Camps

We will be offering workshops and day camps to provide training for your participants (i.e. school, sports team, fitness studio). Workshops can be scheduled to take place at our studio or on location. Registration for our summer day camps will open soon.
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As part of our commitment to our community, we perform professional-level jump rope demonstrations at area businesses, schools and sporting events. Let us know what you need and we will tailor our performance to suit.
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Jump rope birthday parties are a great way to celebrate, get active, and have fun! Parties are customized to the age and skill level of the participants. All packages include a “make-your-own” rope activity for each participant.
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Private Lessons

We offer private lessons for beginners through to our competitive athletes. These give an opportunity for 1-on-1 training to improve or learn new skills, increase endurance and overall performance.
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Where We Are

1180 Stone Church Rd E
Hamilton, Ontario
L8W 2C7



Monday 6 – 9 pm
Tuesday 5:30 – 8:30 pm
Wednesday 5:30 – 8:30 pm
Thursday 6 – 9 pm
Friday Closed
Saturday 12:30 – 1:30 pm
Sunday 11 am – 1 pm